THE EFFECTIVE WEIGHT LOSS GUIDE 

The Aussie bloke's visual guide to exercises which have demonstrated the most effective path to weight loss.

WALKOUT

ROTATIONAL PUSH UPS

DYNAMIC LATERAL LUNGES

SUPERMAN

FROG SQUATS

BURPEE

CRUNCH + RAISE

FOUR POINT

SQUAT

FAST FEET + SPRAWL

CSIRO TOTAL WELLBEING DIET

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